Compounds - Not Just A Science Project

So compound movements. The only compounds I ever thought about were the ones in Science Class - NaCl - salt I believe.. H2O etc (yep self professed nerd). Anyway I started training with less time more movement... Whadda know! Compound movements! And my muscles are showing!! So like using the periodic table these movements create a stronger product. You are getting more work, less time and trust this mama has not slot of time!! Heck I'm typing this at 6 am about to head to work!  So.. Turnitup Tuesday! Get the most out of a short workout by making the most of your time! Xoxoxo Jess





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