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day three!! the pain of change?!?!?..

so i made up the monday workout i didnt go to today...it ...was...rough! holy cow!! we did lots of stuff! partner stuff, shadowboxing, running in a "chain link" group which was running around in deflated tires as if you were a chain i guess (holding on to each other)...pretty intense...lots of squats and FREAKING PUSHUPS!! i will be so pumped once this is over!! not sure if that is good or bad..hm.... oh the saying..the instructor guy says that " you feel that people? that is the pain! yes, recognize the pain of change! keep going?" its motivating..even at 530am i suppose..... it feels great to be doing something to get rid of this laziness and the plateau and its just nice to actually feel soreness after working out as opposed to doing an hr of something on the elliptical and feeling nothing (this i have done often...) ****DUN DUN DUNNNNN*** tomorrow is the physical fitness test...i am pretty sure that i wont be super great..mainly b/c im super sore..but these are ...

day 2 -- wow....

ok, im gonna post an email i sent out..too tired for original thought... It was so crazy..at exactly 530am, it was like, "lets go jumping jacks!" then we did these side bend things..then we did mountain climbers, jumping plank things, then lots of other stuff I don’t remember…THEN we ran to the track, did 10 push ups, 10 sit ups and ran a lap…repeat 3x to complete a mile….THEN (yes, there is more)….we did some stations things..sprinted to cone 1, did jumping lunges (40 count, 20 sets I guess), sprint to cone 2, did "jumping stars???" like jumping jacks in the air I guess…then sprinted to cone 3, did squats or something and sprinted to cone 4, lunged to back to 1 and REPEAT…AND THEN..AND THEN..core time:( we did like 20 mins of abs..and soooo ___________ ok, now new information..im tired! and sore!! aahhh!! but im really hapy and i think this will be worth it! :)

day one...ick

so basically, im a little dissappointed..but ill get to that... i have reached a BLAH state with my workouts and yo-yo weight issues so i decided to try Jay Johnson's bootcamp. I thought, hey, it works for cheerleaders, surely I can hang! I was so nervous!! I went out...spent $225 on the camp and ended up buying new workout clothes and shoes and sweats (geez, you cant just roll into valley ranch looking like trash right?!?!?) and i was ready this morning..queeziness and all...530am..i got there at 520a (10 push ups if you are late!!) and you know what???? it was cancelled! more specifically, no one showed! so im still pretty ticked about it!! i actually am actively trying to reach the caloric goals for each day, so i packed my 4-5 mini meals and im doing ok..i ended up doing some workout at the gym and i ran and such outside with some veterans of the camp before dissapointedly departing the location... lets just say that im overly ready for wednesday and i hope i dont have to get a...